Weigh In record (no journal entry) for 24 March 2015
|
73.6 kg
Lost so far: 4.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 42.61g | Prot: 41.42g | Carbs: 107.90g.
Breakfast: Beyaz Ekmek (Düşük Kalorili), Fırında Pişmiş Patates (Kabuğu Yenmiş), Kıymalı Börek, Lipton Form Plus, Maydanoz, Salam, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, Sütaş Dil Peyniri, Yumurta. Lunch: Sek Light Süt. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Çilekli Dondurma, Toz Şeker, Şekersiz Türk Kahvesi. more...
|
|
2349 kcal
|
Exercise:
Teaching - 1 hour, Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|