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15.8
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2510 kcal
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Fat: 55.93g | Prot: 183.32g | Carbs: 302.07g.
Breakfast: Myprotein Impact Whey Isolate Strawberry Cream, Daily Life Fiocchi d'avena Chokococo, Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'avena. Lunch: La Molisana Farfalle Rigate, Bistecca di Manzo. Dinner: Pane Comune, Bistecca di Manzo. Snacks/Other: Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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Al D. LanZ86's Weight History
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