Weigh In record (no journal entry) for 10 September 2023
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75.6 kg
Lost so far: 13.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1682 kcal
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Fat: 133.01g | Prot: 74.12g | Carbs: 41.17g.
Breakfast: Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Rainbow Kermajuusto, Voi, Snellman Ylikypsä Palvikinkku, Oliiviöljy. Lunch: Atria Sika-Nauta Jauheliha 23%, Kesäkurpitsa (Kypsennetty), Paistettu Kananmuna, Kurkku, Tomaatit. Dinner: Rainbow Parsakaali, Nakkikastike. Snacks/Other: Pakkasmarja Mansikka, Alpro Natural Unsweetened. more...
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Losing 1.1 kg a Week
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nipsutin76's Weight History
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