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31.6/水2400-未便
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61 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2210 kcal
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Fat: 69.02g | Prot: 98.90g | Carbs: 289.69g.
Breakfast: 清蒸或水煮蝦, 意大利麵醬, MOS 冰紅茶(M), 麥當勞 (McDonald's) 麥克雞塊(4塊), Costco 起士, 煎雞蛋. Lunch: 全家 燕巢珍珠芭樂, 早安美芝城 紅茶, 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 全家 便當 (382g), 烤魚, 白飯, 山芋（加鹽，水煮）, 香草冰乳酪（軟狀）, 中祥 餅乾. more...
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Losing 3.5 kg a Week
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liya0827's Weight History
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