Weigh In record (no journal entry) for 10 September 2023
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1178 kcal
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Fat: 53.81g | Prot: 98.08g | Carbs: 73.56g.
Breakfast: Lettuce, Kewpie Roasted Sesame Dressing, Alfamart Telur Rebus, Telur Rebus Tanpa Kuning. Lunch: Nasi Putih, SuperIndo Dada Ayam, Mujigae Sundubu Jigae. Dinner: Pasta with Carbonara Sauce, Mashed Potato, Grilled Chicken. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.4 kg a Week
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nova.fransisca19's Weight History
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