Weigh In record (no journal entry) for 10 September 2023
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1706 kcal
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Fat: 44.51g | Prot: 173.23g | Carbs: 147.95g.
Breakfast: AllWhey Chocolate, Whole Psyllium Husks, Quick Oats, Lactose Free Whole Milk, Cinnamon. Lunch: Baked Potato (Peel Eaten), White Rice, Chicken Breast, Chicken Breast. Dinner: Fresh Pasta (Cooked) , Chicken Breast. Supper: Allmax Nutrition Allwhey Chocolate. more...
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Losing 0.3 kg a Week
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Compiu-83's Weight History
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