Weigh In record (no journal entry) for 10 September 2023
|
89.1 kg
Lost so far: 45 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
473 kcal
|
Fat: 21.28g | Prot: 36.76g | Carbs: 34.61g.
Breakfast: İçim Laktozsuz Süt . Lunch: Zeytin, Salatalık, Namet Hindi Füme, Yumurta. Dinner: İçim Laktozsuz Süt . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balığınbalığı's Weight History
|