Устья80's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

68.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

1237 kcal

Fat: 47.16g | Prot: 71.30g | Carbs: 134.41g. Breakfast: Nutriversum Pure Whey Pro, Сыр-Бор Сыр Российский, Гречневая Каша с Молоком, Belvita Печенье Утреннее Мультизлаковое. Lunch: Большая Кружка Молочный Коктейль с Манго, Тануки Роллы Филадельфия. more...

2050 kcal

Exercise: Mountain Biking - 40 minutes, Resting - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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Устья80's Journal, 10 Sep 23

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