Weigh In record (no journal entry) for 09 September 2023
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76.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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969 kcal
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Fat: 40.54g | Prot: 65.59g | Carbs: 117.73g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo Frito sem Gordura, Marilan Lev Magic Toast. Lunch: Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Farelo de Aveia. Dinner: Ovo Cozido, Banana Caturra, Cheetos Cheetos. Snacks/Other: Uvas. more...
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2268 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AboborinaFat's Weight History
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