Weigh In record (no journal entry) for 10 September 2023
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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473 kcal
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Fat: 18.01g | Prot: 28.70g | Carbs: 52.47g.
Breakfast: Paha Ayam, Tahu Goreng, Tempe, Nasi Putih, Mentimun (dengan Kulit), Wings Food Kecap Manis Sedaap, Tomat. more...
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Losing 4.4 kg a Week
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agung azka's Weight History
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