Weigh In record (no journal entry) for 09 September 2023
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1603 kcal
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Fat: 59.56g | Prot: 155.97g | Carbs: 104.27g.
Breakfast: Don Satur Bizcochos Negrito, Bagley Galletitas con Copos de Maiz. Lunch: Azúcar, La Serenísima Leche Barista, Ensalasadita. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Arroz Yamani, Inca Granos de Choclo, Lechuga Arúgula, Lechuga. Snacks/Other: Limbo Galletitas de Limón y Jengibre , Rapanui FraNui. more...
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1900 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Abdominal (Sit Ups) - 21 minutes, Cleaning - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Giuly•3•'s Weight History
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