Weigh In record (no journal entry) for 09 September 2023
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1683 kcal
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Fat: 81.93g | Prot: 104.54g | Carbs: 172.95g.
Breakfast: Stop & Shop Baby Yukon Gold Potatoes, Vegetable Oil, Daisy Light Sour Cream, Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Ole Extreme Wellness High Fiber Large Wraps. Lunch: Cuties Mandarin Orange, Great Value Grilled Chicken Strips, Tostitos Medium Salsa, Dole Chopped Salad Kit Avocado Ranch, Ocean Eclipse Rockfish, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ole Extreme Wellness High Fiber Large Wraps. Dinner: Voortman Sugar Free Vanilla Wafer Cookies, Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Bananas , Pure Protein Vanilla Milkshake. more...
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Losing 3.8 kg a Week
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katrina_keepingitreal's Weight History
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