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Aamupainot, en ollu viel syöny tai juonu mitään.
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2207 kcal
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Fat: 73.65g | Prot: 153.42g | Carbs: 224.12g.
Snacks/Other: Royal Maitosuklaa, Arla Mustikka Jugurtti, Olvi Kevyt Olo Mehukivennäisvesi Sitruuna, Valio Profeel Proteiinipirtelö Kaakao, Pizza Lihatäytteellä, Valio Profeel Proteiinirahka, Valio Profeel Proteiinirahka Vadelma, Atria Wieninleike. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 14 hours, Resting - 5 hours and 29 minutes, Sitting - 4 hours. more...
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Losing 2.8 kg a Week
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Joona345's Weight History
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