Weigh In record (no journal entry) for 09 September 2023
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92.1 kg
Lost so far: 108.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1588 kcal
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Fat: 60.64g | Prot: 189.31g | Carbs: 58.65g.
Breakfast: Coffee with Cream, Coffee with Cream, Muscle Egg Egg Whites. Lunch: Del Monte Cut Green Beans, Wal-Mart 93/7 Lean Ground Beef. Dinner: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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2412 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jasonmiller3's Weight History
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