Weigh In record (no journal entry) for 31 January 2023
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71.4 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1077 kcal
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Fat: 58.91g | Prot: 28.07g | Carbs: 127.64g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Y.S. Organic Bee Farms Royal Jelly , Harris Teeter Blueberries, Oat Bran Cereal, Trader Joe's Raw Whole Cashews. Lunch: Sunsweet Dried Pitted Prunes, Butter , ACE Bakery Olive Bread. Snacks/Other: Andes Minty Patty, Reese's Mini Reester Bunnies. more...
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Gaining 3.2 kg a Week
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Rehab Rockstar's Weight History
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