Weigh In record (no journal entry) for 09 September 2023
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71.4 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1708 kcal
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Fat: 98.77g | Prot: 54.03g | Carbs: 154.31g.
Breakfast: 365 Asian Stir Fry Veggies, Avocado Vegetable Oil , Fried Egg, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Now Foods Brewer's Yeast, Butter , Oil Popped White Popcorn . Dinner: Raspberries , Harris Teeter Blueberries, Cooked Mushrooms (Fat Not Added in Cooking), Butter , Asparagus , Parmesan Cheese (Shredded) , Buitoni Angel Hair Pasta. Snacks/Other: Haagen-Dazs Banana Peanut Butter Chip. more...
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1827 kcal
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Exercise:
Yoga - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Rehab Rockstar's Weight History
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