Weigh In record (no journal entry) for 09 September 2023
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119.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1442 kcal
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Fat: 76.71g | Prot: 72.50g | Carbs: 79.12g.
Breakfast: Gutes Land Sandwichscheiben mit Emmentaler, Gekochtes Ei, Milfina Butter , REWE Bäcker Brötchen , Zucker, Kaffee, Hohes C Milde Orange. Dinner: Wodka, Milbona Sour Cream, Pellkartoffeln, Kotelett, Grillmeister Schweine-Bauchscheiben, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. more...
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Gaining 0.1 kg a Week
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