Weigh In record (no journal entry) for 09 September 2023
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61.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2053 kcal
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Fat: 72.64g | Prot: 112.74g | Carbs: 236.33g.
Breakfast: Mani King Pasta de Maní, Pan Blanco. Lunch: Hellmann's Ketchup, Pan de Salvado, Milanesa de Pollo al Horno, Huevo, Arroz Blanco. Dinner: Tomates, Batata, Huevo, Milanesa de Pollo al Horno. Snacks/Other: Dulcor Mermelada de Damasco, Mani King Pasta de Maní, Pan de Salvado, ENA Amino 4500. more...
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Gaining 5.6 kg a Week
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valentingutierres2's Weight History
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