Weigh In record (no journal entry) for 09 September 2023
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67.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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591 kcal
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Fat: 18.66g | Prot: 47.54g | Carbs: 57.07g.
Lunch: Coca-Cola Coca-Cola Zero, Ovo Cozido, Alface Americana, Tomates, Linguiça Assada, Copacol Peito de Frango Cozido Temperado, CaldoBom Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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