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JBryan31486
Journal
09 Sep 23
JBryan31486's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
81.8 kg
Lost so far:
2.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
1362 kcal
Fat: 58.70g | Prot: 41.92g | Carbs: 180.13g.
Breakfast:
Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Overnight oats.
Lunch:
Planters Honey Roasted Peanuts (1.75 oz), Hunt Brothers Pizza Pepperoni Pizza, M&M's Milk Chocolate (Fun Size).
more...
2681 kcal
Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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JBryan31486's Weight History
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