Weigh In record (no journal entry) for 09 September 2023
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111.4 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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770 kcal
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Fat: 58.50g | Prot: 36.00g | Carbs: 49.00g.
Breakfast: Ratio Keto Friendly Maple Almond Crunch Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Sugar Free Seedless Blackberry Jam, Land O'Lakes Spreadable Butter with Canola Oil, Sola Sweet & Buttery Keto Bread. Snacks/Other: Great Value Mixed Nuts, BelGioioso Fresh Mozzarella Cheese. more...
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Gaining 0.8 kg a Week
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