Weigh In record (no journal entry) for 09 September 2023
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1219 kcal
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Fat: 47.05g | Prot: 84.28g | Carbs: 144.00g.
Breakfast: Ensure Max Protein Nutrition Shake, Almond Coconut Creamer, Super Youth Collegan, Probiotic Gummies, Coffee (Brewed From Grounds). Lunch: Fujisan California Roll Sushi. Dinner: Terry Ho's Yum Yum Sauce, Seeds of Change Quinoa & Brown Rice with Cilantro, Swanson Chicken. Snacks/Other: Hero Chocolate Caramel Pecan Bar, Chicken Biscuit Crackers, Grandma's Chocolatey Coconut Cookies. more...
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Gaining 0.7 kg a Week
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annejstfrfn's Weight History
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