Weigh In record (no journal entry) for 09 September 2023
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61.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1143 kcal
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Fat: 16.46g | Prot: 89.57g | Carbs: 152.52g.
Lunch: Abobrinha, Carne do Peito de Frango (Assado, Cozido), Dona Benta Farinha de Trigo Tradicional, Arroz Branco (Cozido), Parmalat Leite Integral. Dinner: Cremosy Margarina, Guidolin Arroz Risoto, Pamplona Lombo Suíno Temperado, Batata Inglesa Crua. Snacks/Other: Germani Biscoito Maria, Pullman Pão Artesano Original, Lacmax Queijo tipo Quark, Sadia Presunto Magro Cozido, Tirol Doce de Leite, Melão, Soya Óleo de Soja , Yoki Pipoca Premium. more...
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Losing 4.2 kg a Week
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beccavidal's Weight History
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