Weigh In record (no journal entry) for 09 September 2023
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87.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1679 kcal
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Fat: 157.66g | Prot: 57.02g | Carbs: 7.87g.
Lunch: Perdigão na Brasa Panceta Suina. Snacks/Other: Tirol Queijo Mussarela (18g), Power One Pasta de Amendoim Integral. more...
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Losing 4.2 kg a Week
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lucianebarth23's Weight History
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