Weigh In record (no journal entry) for 09 September 2023
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86.6 kg
Lost so far: 0.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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773 kcal
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Fat: 29.35g | Prot: 70.06g | Carbs: 51.71g.
Breakfast: Kırmızı Erik, Siyah Zeytin, Sucuk, Tarabya Dilimli Kaşar, Domatesler, Yulaf Unu. Dinner: Tavuk Göğüs Eti, Salçalı Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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Antidepresan.'s Weight History
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