Weigh In record (no journal entry) for 09 September 2023
|
91.4 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
2529 kcal
|
Fat: 88.25g | Prot: 150.81g | Carbs: 289.56g.
Breakfast: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Vitamin World Omega 3 Fish Oil. Lunch: Strawberries, McCain Smiley Fries, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Great Value Sliced Beets, Del Monte Cut Green Beans, Uncle Ben's Ready Rice - Jasmine (Pouch), Chicken stir fry. Snacks/Other: Animal Whey, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, 5 Hour Energy, Bobo's Bobo's Bites Original, Bobo's Bobo's Bites Original, Earthbound Farm Organic Carrots. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|