Weigh In record (no journal entry) for 27 April 2021
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104 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.17g | Prot: 67.54g | Carbs: 135.53g.
Lunch: Mamão, Limonada, Tomates, Tio João Arroz Integral Cozido, Friboi Carne Moída de Acém, Pimentão Vermelho. Dinner: Lasanha com Carne, Queijo Roquefort ou Azul, Marília Creme de Ricota Tradicional, Ovo Frito. Snacks/Other: Banana, McDonald's Café com Leite (200ml), Italac Doce de Leite. more...
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