Weigh In record (no journal entry) for 09 September 2023
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1234 kcal
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Fat: 68.05g | Prot: 69.84g | Carbs: 88.85g.
Breakfast: Аладушкин Кекс Лимонный с Натуральным Лимоном, Творог 9%, Едим с Пользой Изолят Соевого Белка, Грецкие Орехи, Рогачев Сгущенка. more...
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Losing 2.8 kg a Week
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