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angie 11:00 (9:30 dormidas
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3917 kcal
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Fat: 149.69g | Prot: 254.10g | Carbs: 378.58g.
Breakfast: Pêssegos, Queijo Parmesão (Duro), Porminho Cubos de Bacon , Ovo. Lunch: Lasanha com Carne. Dinner: Esparguete (Cozido), Bife de Picanha. Snacks/Other: Continente Equilibrio Leite sem Lactose Magro , Continente Cereais Arroz Tufado com Chocolate, Myprotein Impact Whey Protein Cookies & Cream, Blédina Papa de Arroz, Pingo Doce Fuet Extra, Queijo Brie, Da Terrinha Tapioca Hidratada. more...
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Gaining 4.2 kg a Week
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