Weigh In record (no journal entry) for 09 September 2023
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1133 kcal
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Fat: 53.29g | Prot: 41.87g | Carbs: 126.84g.
Breakfast: Tirol Queijo Mussarela (18g), Bauducco Torrada Integral, Café, Bauducco Torrada Integral, Itambé Requeijão Tradicional. Lunch: Taeq Sanduíche Natural Frango e Salada. Dinner: Torta de Frango. Snacks/Other: Café, Itambé Doce de Leite Tradicional, Bauducco Fermentação Natural Pão Integral, Sorvete de Chocolate. more...
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Losing 2.1 kg a Week
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joycekelen's Weight History
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