Weigh In record (no journal entry) for 24 March 2015
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86 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 50.86g | Prot: 55.42g | Carbs: 261.45g.
Breakfast: Tomato Juice, Bananas. Lunch: Butter, White Rustic Bread Rolls, Split Pea and Ham Soup. Dinner: Cider, SunBites Sour Cream (25g), Greek Style Corner Black Cherry, New Potatoes, Roast Beef (Lean Only Eaten), Green Peas (Frozen), Roasted Potato (Fat Added in Cooking). more...
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2149 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pepethepup0's Weight History
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