Weigh In record (no journal entry) for 09 September 2023
|
103.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
4095 kcal
|
Fat: 204.73g | Prot: 172.34g | Carbs: 353.94g.
Breakfast: Zurück Zum Ursprung Vollkornbrot, Lyttos Feta Leicht, Balsamico, Olivenöl, Chicoree, Spiegelei. Lunch: Rindersteak, Pommes Frites, Cordon Bleu, Zitronensaft. Dinner: Cheddar-Käse, Schinken (Regulär, ca. 11% Fett), Ja Natürlich Bio Roggenvollkornbrot, Rote Paprika, Essiggurken. Snacks/Other: Sekt, Lindt Mini Pralines, Minitorte (Biskuit), Milch 1,5%, Apfelstrudel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|