Weigh In record (no journal entry) for 09 September 2023
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120.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2022 kcal
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Fat: 82.98g | Prot: 93.56g | Carbs: 129.71g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Nektarinen, Aldi Bio Mandeldrink Ungesüsst, Milfina Magerquark , Milfina Fettarmer Joghurt Mild 1,5% Fett. Afternoon Tea: Ja! Kartoffelsalat mit Salatcreme (150g). Dinner: Chardonnay, Delikato Ajvar Mild, Nordsee Gemischter Salat, Pommes Frites, Bofrost Djuvec-Reis, Pljeskavica, Edeka Schweinefleisch Am Spieß, Mariniert. more...
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Losing 3.5 kg a Week
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Brent Smith's Weight History
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