Weigh In record (no journal entry) for 24 March 2015
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 24.60g | Prot: 57.81g | Carbs: 229.31g.
Breakfast: Zonnatura Maiswafel Amarant Rozemarijn & Zeezout, Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Marc O'deli Moerbeien Gedroogd. Lunch: Zonnatura Maiswafel Amarant Rozemarijn & Zeezout, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Marc O'deli Moerbeien Gedroogd, Quaker Geroosterde Granenmix Cranberry, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Ijsbergsla, Galbani Mozzarella 20 Mini, Jumbo Geraspte Kaas Voor Pasta, AH Lasagne Verse Pasta, Eigen Macaronisaus. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, OLA Raket, Sinaasappelen. more...
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3026 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Standing - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 30 minutes, Housework - 4 hours. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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