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16
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2505 kcal
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Fat: 63.32g | Prot: 164.78g | Carbs: 305.61g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Daily Life Fiocchi d'avena Chokococo, Parmalat Latte Parzialmente Scremato. Lunch: Pane Comune, Murgella Nodini di Mozzarella, Pasta alla Carbonara. Dinner: Cammino D'Oro Protinella, Pane Comune. Snacks/Other: Myprotein Impact Whey Protein, Il Buon Pane American Sandwich Integrale, Il Buon Pane American Sandwich Integrale, Cammino D'Oro Protinella. more...
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Losing 1.4 kg a Week
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Al D. LanZ86's Weight History
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