Weigh In record (no journal entry) for 09 September 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1838 kcal
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Fat: 60.68g | Prot: 171.73g | Carbs: 160.76g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Erdnüsse, Blütenhonig, Tee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Berida Regenbogenforellenfilets, Saure Gurken, Good Milk Active Drink, Blütenhonig, Tee. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 0.7 kg a Week
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