Weigh In record (no journal entry) for 09 September 2023
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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987 kcal
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Fat: 29.08g | Prot: 56.77g | Carbs: 126.94g.
Breakfast: Banane, Landliebe Milch 1,5% Laktosefrei, Ja! Sauerkirsch-Konfitüre Extra, Philadelphia Balance, Leerdammer Leger, Dinkelbrötchen. Lunch: Nektarinen, Yokebe Classic. Snacks/Other: Snickers Snickers Caramel Ice Cream, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 0.2 kg a Week
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mondschein 48's Weight History
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