Weigh In record (no journal entry) for 24 March 2015
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 36.30g | Prot: 281.96g | Carbs: 139.17g.
Breakfast: Café, Hacendado Leche Desnatada, Hacendado Queso Fresco Batido 0%, Hacendado Leche Desnatada, Huevo. Lunch: Cebollas, Pimientos Verdes, Pimiento Rojo, Pechuga de Pollo a la Plancha, Berenjena, Frias Tofu Firme. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha, Berenjena, Pimientos Verdes, Pimiento Rojo. Snacks/Other: Café con Leche. more...
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2670 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Cardio - 17 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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