Weigh In record (no journal entry) for 09 September 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3315 kcal
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Fat: 88.17g | Prot: 118.24g | Carbs: 491.57g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Nutrixxion Oat Bar Salty Amond, Langnese Cremissimo Peanut Banana Vegan, ESN Maltodextrin, Clif Bar White Chocolate Macadamia Nut, Decathlon Energy Fruit Jelly, Äpfel. more...
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steady weight
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