Weigh In record (no journal entry) for 09 September 2023
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79.3 kg
Lost so far: 7.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1397 kcal
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Fat: 52.33g | Prot: 52.15g | Carbs: 159.07g.
Breakfast: Smart Latte Parzialmente Scremato, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Macedonia, Insalata di Riso. Dinner: Moretti Birra IPA, Pane Bianco, Caseificio Longo Tomino del Boscaiolo. more...
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Losing 0.5 kg a Week
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