zackara's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

55.4 kg Lost so far: 1.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

1664 kcal

Fat: 113.28g | Prot: 92.28g | Carbs: 71.44g. Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Чудо Йогурт, Кофе. Lunch: Перекресток Свинина Запеченая с Грибами, Гречневая Крупа (Вареная, Жареная), Стокманн Салат Аппетитный. Dinner: Говядина, Салат Овощной. Snacks/Other: Сухой Жареный Миндаль (без Соли). more...

1704 kcal

Exercise: Desk Work - 8 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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zackara's Journal, 24 Mar 15

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zackara's Weight History