Weigh In record (no journal entry) for 09 September 2023
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3560 kcal
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Fat: 78.51g | Prot: 137.25g | Carbs: 588.81g.
Breakfast: Atletic Food Ичалковский КСБ-80, Endorphin Протеин Вишня в Шоколаде. Lunch: Пряник, Макароны с Фаршем, Жареная или Запеченная Курица. Dinner: Метрополис Пирожные Рыжик. Snacks/Other: Арбуз. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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