Weigh In record (no journal entry) for 09 September 2023
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97.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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724 kcal
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Fat: 23.23g | Prot: 26.71g | Carbs: 95.08g.
Breakfast: AH Saksische Leverworst, Witte Boterham, AH Lekker op Brood, AH Halfvolle Melk, Brinta Brinta. Lunch: AH Lekker op Brood, AH Saksische Leverworst, Wit Brood. more...
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Losing 0.4 kg a Week
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