Weigh In record (no journal entry) for 09 September 2023
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56.3 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1015 kcal
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Fat: 77.07g | Prot: 38.49g | Carbs: 46.66g.
Breakfast: Вареное Яйцо, Грецкие Орехи, Яблоко, Творог 9%. Lunch: Салат из Помидоров и Огурцов, Сметана , Мастер Шеф Борщ Украинский. more...
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Losing 2.8 kg a Week
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Yansun34's Weight History
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