Weigh In record (no journal entry) for 09 September 2023
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65.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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471 kcal
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Fat: 23.84g | Prot: 20.79g | Carbs: 44.83g.
Breakfast: Вареное Яйцо, Золотые Луга Молоко 3,2%, DopDrops Шоколадная Арахисовая Паста, 7 Печей Хлеб Деревенский с Семечками. more...
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Losing 3.5 kg a Week
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