Weigh In record (no journal entry) for 24 March 2015
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 51.01g | Prot: 65.48g | Carbs: 205.62g.
Breakfast: Koffie met Melk en Suiker, Gekookt Ei, Peren, Aldi Kalkoenfilet Gegrild, Wasa Cracker. Lunch: Mineola, Aldi Kalkoenfilet Gegrild, Gesneden Ham, Bruine Boterham, Wasa Cracker. Dinner: Melk (Halfvol), AH Puur & Eerlijk Tilapiafilet, Witte Champignons (Geroerbakt), Cashewnoten, Prei, Rode Paprika, Paksoi, Witte Rijst. Snacks/Other: Koffie met Melk en Suiker, Koopmans Koekjes, Moreno Cappucino, AH Appelflap. more...
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2075 kcal
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Exercise:
Workout - 22 minutes, Yoga (Hot) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ilonahendriks's Weight History
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