Weigh In record (no journal entry) for 09 September 2023
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1477 kcal
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Fat: 40.10g | Prot: 37.47g | Carbs: 247.63g.
Breakfast: Biskies Sandwich Crackers, Pisang. Lunch: Bubur Kacang Hijau, Biskies Sandwich Crackers. Dinner: Udang Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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kembaransohee's Weight History
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