franqk's Journal, 18 Jul 22

Weigh In record (no journal entry) for 18 July 2022
128 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:
1054 kcal Fat: 36.81g | Prot: 58.40g | Carbs: 120.70g.   Breakfast: LU Belvita Brut, Carte Noire Café, Carte Noire Café. Lunch: Alpro Yaourt Fraise , Haricots Verts, Poisson Cuit au Four ou Grillé, Riz à la Tomate, Pierre Schmidt Aspic Oeuf Jambon. Dinner: Pâturages Faisselle, Alvalle Gazpacho, Concombre (Pelé), Tomate Cœur de Bœuf, Melon. more...

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franqk's Weight History


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