Weigh In record (no journal entry) for 09 September 2023
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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803 kcal
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Fat: 29.69g | Prot: 52.13g | Carbs: 89.60g.
Breakfast: Pepaya, Telur, Dada Ayam. Lunch: Tahu, Kewpie Roasted Sesame Salad Dressing, Vitalia Burger Sapi, Jagung Rebus, Selada, Dada Ayam, Wortel, Kubis Merah. Dinner: Lemon, Madu. Snacks/Other: Air Kelapa, Mangga. more...
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Losing 4.2 kg a Week
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