Weigh In record (no journal entry) for 09 September 2023
|
121 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
723 kcal
|
Fat: 31.91g | Prot: 66.52g | Carbs: 38.08g.
Breakfast: St Hubert Oméga 3, Café, Wasa Authentique. Lunch: Materne Pom'potes Pomme sans Sucre Ajouté, Le Gaulois Blanc de Dinde 100% Filet, Elle & Vire Carré Frais Bio, Carrefour Asperges Blanches. Dinner: Tartare Marque Ail et Fines Herbes, Le Gaulois Blanc de Dinde 100% Filet, Monique Ranou Jambon Sec, Monique Ranou Bacon . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|